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Eating Less To Lose Weight?

Everyone KNOWS that to lose weight you have to eat less. But is this actually true? Here’s an example that we rarely think about: Senior Citizens. If you go to some restaurants you’ll see “senior...

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Why Can’t I Lose Weight?

Are you looking for obvious answers to losing weight, but fighting a losing battle?

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It’s All In Your Head

If you’ve been dieting and can’t lose weight: your doctor may tell you that you don’t have a thyroid problem: “It’s all in your head.” That is said by doctors who don’t understand that they are...

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Stop Emotional Eating

Stress Eating of Comfort Food Emotional eating is the result of a stress trigger that sets you off. We call the food we overeat or binge on “comfort food”. That explains it exactly. You have stress,...

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Obesity Epidemic

Is there REALLY an Obesity Epidemic? I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62% of Americans are...

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Cold Hands & Cold Feet

Are your hands and feet usually cold?   Do you have a low body temperature, under about 97.8? Your body temperature is an indication of the strength of your metabolism. Healthy children typically have...

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