Eating Less To Lose Weight?
Everyone KNOWS that to lose weight you have to eat less. But is this actually true? Here’s an example that we rarely think about: Senior Citizens. If you go to some restaurants you’ll see “senior...
View ArticleWhy Can’t I Lose Weight?
Are you looking for obvious answers to losing weight, but fighting a losing battle?
View ArticleIt’s All In Your Head
If you’ve been dieting and can’t lose weight: your doctor may tell you that you don’t have a thyroid problem: “It’s all in your head.” That is said by doctors who don’t understand that they are...
View ArticleStop Emotional Eating
Stress Eating of Comfort Food Emotional eating is the result of a stress trigger that sets you off. We call the food we overeat or binge on “comfort food”. That explains it exactly. You have stress,...
View ArticleObesity Epidemic
Is there REALLY an Obesity Epidemic? I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62% of Americans are...
View ArticleCold Hands & Cold Feet
Are your hands and feet usually cold? Do you have a low body temperature, under about 97.8? Your body temperature is an indication of the strength of your metabolism. Healthy children typically have...
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